Cayenne Peppers is one of the most popular Hot Peppers grown in Zone 9 Gardens. It is easy to grow and has many uses. The Cayenne Pepper also sports quite a few health benefits. Here are 3.
1. Cayenne Pepper Aids in Digestion
The substance in Cayenne Pepper (and all hot peppers) that makes it hot is Capsaicin. Capsaicin stimulates the digestive track causing an increase in enzymes and other digestive fluids. This increase aids in digestion and stimulates the bodies metabolism.
2. Cayenne Pepper Relieves Joint Pain
Capsaicin binds to the pain receptors that sense heat (burning heat from a flame or high temperatures). This binding causes the body to react and attempt to cure the perceived problem (there is not any actual problem, but the body thinks there is). This reaction helps to relieve joint and muscle pain. Cayenne has been used by arthritis suffers as a pain reliever for many years because of this.
3. Cayenne Pepper is Anti-Fungal
Multiple compounds in Cayenne peppers have anti-fungal properties. These anti-fungal properties can help prevent fungal infections as well as help extend the shelf life of prepared meals.
IMPORTANT: While Cayenne Pepper is a GREAT natural health stimulant, it is not a cure all and if you are suffering any health issues, be sure to seek medical advice from a qualified physician.
